How to Asses the Coconut Quality: 4 Simple Steps

To date, there are over 1,500 studies that prove that coconut oil is one of the healthiest foods on the planet. However, the way Coconut Oil is Manufactured can highly affect its quality and health benefits overall.

Understanding the Label:

When the label of the product on the shelf mentions the fact that the coconut oil is either virgin or extra virgin, you can be sure that you are making a good choice.

This type of coconut oil is much healthier than the natural one, which, most of the time, loses most of its phytonutrients.

The virgin/extra virgin is obtained by mechanical processes, without undergoing thermal or chemical treatments, preserving its qualities.

However, If an oil is virgin, it does not automatically mean that it is raw, cold pressed, raw.

Virgin, Cold Pressed or Raw?

If an oil is virgin, it does not automatically mean that it is raw, cold pressed, raw.

If it is not specified on the packaging that it is raw or cold pressed, even if it is Virgin, it can be processed at temperatures higher than 42 degrees.

In this case, our advice is to search for Virgin, Raw and Cold Pressed Coconut Oil.

Coconut oil is used not only in tropical countries, where plantations are more frequent, but also in America, Europe, Canada, and Australia. Gradually, people discover its wonders, so that coconut oil gains popularity all over the world.